Insomnia

More than 60 million people in the United States experience sleep disturbances, including insomnia. The condition often affects women and people over age 65. If you struggle with insomnia, Chinwe Ibiam DNP, AGACNP-BC, PMHNP-BC, APRN, offers insomnia treatment for patients in and around Atlanta, Georgia, North Carolina, Washington, and Florida. She offers treatment so you can wake up feeling more refreshed. Call the office or schedule a telehealth appointment online today.

What is insomnia?

Insomnia is a sleep disorder that can cause difficulty falling asleep, problems staying asleep, frequently waking up during the night, or waking up early before getting a full night’s sleep. Insomnia is a common problem that may coexist with underlying conditions like depression or anxiety.

Chinwe helps you find the root cause of bothersome insomnia and ways to achieve better sleep to improve your quality of life.

What can cause insomnia?

Insomnia has numerous causes and risk factors. Examples include anxiety, ongoing stress, depression, excessive travel, or a late night work schedule. Caffeine, alcohol, eating snacks or heavy meals before sleep, and staring at blue light before bed can also contribute to insomnia.

Certain medical conditions may cause insomnia, such as hyperthyroidism, diabetes, or asthma. You may take certain medicines, have sleep apnea, or have a family history of insomnia which all increase your risk of sleep disorders.

Sleep patterns often change with age, causing hormone fluctuations and changes in physical activity during the day.

How might insomnia affect my health?

Quality sleep is an important part of staying healthy and reducing the risk of illnesses, obesity, and diseases. Untreated insomnia can also cause decline in performance at school or work and increase the chance of accidents while driving or working.

Insomnia affects both your mental and physical health. It can cause high blood pressure, anxiety, depression, and other medical or mental health concerns.

Getting the right amount of high-quality sleep allows your mind and body to perform at their best.

How does my provider treat insomnia?

Chinwe determines the underlying cause of your insomnia before creating a treatment plan. Your customized treatment may include one or more of the following:

• Sleep hygiene consultations
• Healthy diet and exercise changes
• Nutrition recommendations
• Dietary supplements
• Stress management
• Relaxation techniques
• Mindfulness
• Routine sleep schedule

After reviewing your medical history, lifestyle, and symptoms, Chinwe helps you find the best approach to treating your specific condition. Insomnia treatment is highly personalized based on your overall health, mental health needs, lifestyle, and preferences.

You might also undergo psychotherapy (talk therapy) for an underlying mental health condition or take medicines to help you get a better night’s sleep.

To reduce insomnia symptoms and sleep soundly, call First Cornerstone Health or schedule a telehealth appointment online today.