Depression

Depression is more than simply feeling down in the dumps now and then. The blues clear up after a short time period, but depression persists and often gets worse, disrupting your life. At First Cornerstone Health LLC, serving patients in and around Atlanta, Georgia, North Carolina, Washington, and Florida, Chinwe Ibiam DNP, AGACNP-BC, PMHNP-BC, APRN, helps you overcome depression to achieve a happier, more fulfilling life through convenient telehealth appointments. To find relief from depression, call the office or schedule an appointment online today.

What can cause depression?

Depression is a common mood disorder that may develop for many reasons. Genetic tendencies and environmental factors influence your risk of depression. Certain life events, such as divorce, a chronic illness, job loss, or the death of a loved one can lead to depression.

Imbalances in specific brain chemicals can also contribute to mental health challenges. As a result, you can become chronically or extremely sad and develop long-lasting symptoms. Fortunately, treatment with Chinwe restores your quality of life.

What are the hallmark symptoms of depression?

The severity of depression symptoms often vary, but you can expect several of the following:

• Feeling sad or worthless
• Hopelessness
• Nervousness
• Anxiety
• Social isolation
• Losing interest in favorite activities
• Weight loss or weight gain
• Sleeping changes
• Struggling to make decisions
• Difficulty concentrating
• Substance misuse

If depression symptoms last longer than two weeks, connect with First Cornerstone Health to get started on a depression treatment plan.

How does my provider treat depression?

Chinwe treats depression via telehealth using psychotherapy (talk therapy) and medication management. Combining the two treatments often achieves more effective, longer-lasting results. The most appropriate treatment depends on the severity of your symptoms and the cause of your depression.

Chinwe has extensive experience using numerous therapeutic techniques for depression treatment. She recommends a solution that best fits your unique needs and goals. You will learn ways to properly manage stress and negative thoughts and behaviors.

During talk therapy, you explore thoughts, emotions, and feelings in a new way. Cognitive behavioral therapy (CBT), other therapies, and medicines help stimulate nerve activity in your brain. Chinwe tailors each treatment to your needs and is available anytime you need help.

Do lifestyle changes help reduce depression?

Chinwe also explores potential lifestyle changes as part of an integrated mental health treatment plan. She suggests getting more exercise, practicing stress reduction techniques, eating nutritious foods, and getting plenty of sleep to keep your mind and body healthy. Having a strong social support network in place can also ease depression symptoms.

If you or your family are looking for relief from depression and live your best life, call First Cornerstone Health or schedule a telehealth appointment online today.